Too many people believe that rebounding is bad because it’s “hard on your knees” or “it looks unsafe”. This article will dispel these myths and show you why anyone who wants to get healthier should be using a rebounder.
What is a Rebounder and What are its Benefits for Sport Players and Athletes
A rebounder is “a piece of sports training equipment used in the game of basketball, volleyball and tennis. A rebounder consists of an elastic cord or rope attached to two padded uprights which usually have foam rubber hand grips”. The general benefits of using this equipment are:
– to provide a soft but efficient landing surface
– It reduces the number of jumps, so joints are less strained
– it increases power and coordination by improving proprioception.
– development and reinforcement of motor skills;
Best Rebounder of All Time
- The Jumpsport Fitness Rebounder
This is by far the best rebounder of all time, and can be used for any type of exercise or training. It’s obviously great for rebounding but it also doubles as a stand for your smartphone/mp3 player and a mini-workout station with built in resistance bands and speed chute. It has a long and wide frame so it’s perfect for taller people and is lightweight and very durable.
- The Gold’s Gym Mini Trampoline
This mini trampoline also doubles as a stationary exercise bike, but the downside is that you have to buy both products in order to get all of its features. It has large foam handgrips and a heavy duty steel frame that can support up to 220 pounds. It can also be folded for easy storage.
- The Jumpsport AeroPilates Rebounder Trainer
This rebounder has many features of the previous rebounders, but it is cheaper and lighter. This rebounder provides a cushiony surface from its sturdy steel frame, similar to the previous ones. You can even attach it to your Pilates reformer for added resistance and jumping flexibility.
- The Stamina AeroPilates Rebounder
This rebounder has many of the same features as its competitors (including hand grips that double as an attachment point), but is much cheaper. It does, however, lack some aesthetic features like the rubber edges on the frame.
How Does a Rebounder Help Improve Your Game
Rebounding improves your game by increasing your stamina, speed and jumping power. It also strengthens your lower body muscles like the calves, quads, hamstrings and glutes. This equipment is also great for people with knee problems because it reduces the impact of each jump to make recovering from strenuous activities easier on your joints.
How Can You Get a Good Cardio Workout from a Rebounder
It is as easy as 1-2-3. Just attach the rebounder to an object, put on your favorite song and start jumping. Keep in mind that you have to move quickly and jump high to get a good cardio workout. If this is too difficult for you at first, start by doing small jumps and gradually increase the height of each jump as your muscles get used to it.
The key to rebounding is to try jumping on only one leg at first until you are good enough to complete thirty consecutive jumps on two legs. You should also try not to look down or bend your neck while doing your reps because this will strain your neck and back.
Using a rebounder is a great way to get in shape while having fun at the same time. It also gives you more options on ways to get fit without spending lots of money on yard equipment or gym memberships.
Why are Rebounders Good for Injury Prevention
People at risk for joint problems are not recommended to use a rebounder because it is very strenuous on the legs, knees and ankles. Rebounding puts intense pressure on these areas which can cause injury if they are weak due to injury or aging.
However, you will strengthen your muscles much faster by using a rebounder, so waiting until your injuries heal is not advised.
Your best option is to consult with your doctor before you start rebounding, especially if you are injured or overweight. Your doctor can also help you decide which rebounder would be the safest for you to use (if any).
If you do decide to start using a rebounder, make sure that your shoes have good grips and that you don’t use it when walking on wet surfaces because this can cause serious injury.